We got to visit Rwacumari Green Quarters at Rwacumari, Ndeiya owned by Mr. James Maina who is one of our trained farmers.
He has ventured into this farming for the last 3 years and for him it has been very profitable. He has also trained 10 farmers within ndeiya with the aim to sensitize on growing this herb/vegetable as there is a demand especially in the American countries.
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What is aspharagus? Tender young shoot cut through the stalk that can be eaten as a vegetable or raw.
Main benefits?
*Rich in Vitamin K-helps your body absorb calcium for bones.
*Good for the heart.
*Helps in digestion.
*Rich in fiber.
*Mood booster.
*Rich in Vit E-helps strengthen immune system
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