Kahurura (Cucurbita ficifolia)
Also known as Pumpkin leaves(English), Boga ya Kimasai(Kiswahili) is a well known leafy vegetable rich in Vit A and C. Its strongly resistant to pest and diseases.
How can you prepare Kahurura?
▪️Used to cook mukimo.
▪️Can be used to substitute greens for your meal.
▪️One can eat with ugali.
Benefits of eating Kahurura.
▪️Helps strengthen bone development.
▪️Helps retain Dental Health.
▪️Promotes Heart health.
▪️Helps to lower symptoms of Rheumatoid Arthritis.
▪️Helps alleviate Premenstrual Syndrome(PMS).
▪️Improves on eyesight.
▪️Promotes healthy skin and hair.
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