Chayote is a squash that is common in Latin American and has been become common in various part of the world.
Its rich in fiber, vitamins, helps to control blood sugar, helps in fetal brain and spinal cord development and helps in digestion.
It can be eaten raw, in salads, smoothies or cooked by steaming, frying or roasting and you can also add to your stews and soup.
You can find them at our organic farmers market for Ksh. 30. Its worth trying it in your diet.
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